Which diet is good for you?

Food is one of the most important industries for mankind. Every living thing on this planet depends on food. Food makes up our spiritual life: Sunday brunches, dinners with family and friends, cooking…

All of these are activities for socializing and congratulating. We share the same thing that can have a significant impact on climate change, which is food.

But what we are absorbing also shows the health of the planet and how the environmental crisis is playing out today.

Why? Because our food production and consumption habits have become the main drivers of climate change, causing lack of clean water, occupying land, causing biodiversity loss, soil erosion, deforestation. forests and depleted food sources.

It is clear that the planet cannot continue to nurture our current eating habits. We need changes from the ground up quickly.

Most environmentalists will tell you that one of the best ways to reduce your carbon footprint and help the planet is to go vegan, but you’ll probably find that very difficult.

[…] We also need to consider for the millions of people who depend on livestock or eat meat because of geographical restrictions and lack of alternatives.

It is unrealistic to expect the whole world to switch to a vegetarian diet immediately, even in the name of climate. But what about being a vegetarian? Or semi-vegetarian? Or just eat vegetables and aquatic, seafood? The list of diets is still very long. And what do these words mean?

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A healthy vegetarian meal for the family. Photo: Tastykitchen .
Different diets
Omnivores: People who eat meat, fish, dairy products as well as vegetables.

Semi-vegetarian: People who eat a predominantly vegetarian diet but occasionally eat meat or fish.

Ethical vegetarian: Those who eat with the main menu are vegetables and fish. They also ate dairy products, eggs, honey and foods of animal origin, but the animals were not killed.

Vegetarian: People whose main diet is vegetables and also use milk, eggs, honey and foods of animal origin but the animals are not killed.

Vegan: A person who eats a diet consisting mainly of vegetables and does not use any products derived from animals (such as milk, eggs, honey).

Bigger picture of food
Trends still come and go with the health craze and assurances from influencers, but discussions about climate and food are much broader than just eating meat. and animal welfare.

Reassessing your diet is one of the easiest ways to save the planet.

What we should eat to reduce our own destruction of the environment, while reducing diet-related diseases and supporting people’s livelihoods should be the main topic of discussion about food.

With just a little tweaking to your everyday dishes, you can increase your resilience to the climate crisis with what’s on the plate and making every bite worthwhile. Great isn’t it? […]

The food industry is succeeding (more than other industries) in producing locally sourced organic products. It seems that organic producers are encouraging and trying to convey to consumers a hidden message about self-care.

To assess your relationship with food, start to consider these two very basic questions: “Do you know where your food comes from (aside from the supermarket shelves)? ” and “Do you know the environmental consequences of what you eat and drink?”.


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